Tone4ka2810's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1476 kcal

Fat: 40.66g | Prot: 51.38g | Carbs: 241.04g. Breakfast: Гречка Вареная. Lunch: Хлеб Черный, Кабачки Тушеные. Dinner: 365 Дней Паста Шоколадно-Молочная, Батон, Хлеб Черный, Макароны с Тушенкой. Snacks/Other: Огурец (с Кожурой), Помидоры, Желтый Сладкий Перец. more...

1482 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tone4ka2810's Journal, 12 Sep 18

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