JADSONBIANGULO's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

89.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1044 kcal

Fat: 64.73g | Prot: 60.96g | Carbs: 56.50g. Breakfast: Couve-Flor. Dinner: Milho Verde Cozido, Sadia Queijo Prato Lanche, Canto de Minas Creme de Ricota, Sobrecoxa de Frango. Snacks/Other: BH Pão de Queijo. more...

2452 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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JADSONBIANGULO's Journal, 11 Sep 18

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JADSONBIANGULO's Weight History