Katrin_from_Crimea's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

72 kg Lost so far: 1.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1369 kcal

Fat: 86.39g | Prot: 81.20g | Carbs: 68.12g. Breakfast: Капучино, Paul Киш с Курицей и Грибами . Lunch: Черкизовский Колбаса Докторская по-Черкизовски, Сладкий Лук, IL Патио Суп с Морепродуктами. Dinner: Bio Max Биокефирный 1%, Вкуснотеево Творог Лёгкий 0,3%. more...

2126 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Katrin_from_Crimea's Journal, 12 Sep 18

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