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After a week of just seeing if I could maintain my weight I think I did ok. No major gain.
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116.4 kg
Lost so far: 19.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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659 kcal
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Fat: 28.66g | Prot: 24.19g | Carbs: 89.93g.
Breakfast: Taco Bell Soft Taco - Chicken, Bananas. Dinner: Dole Light Caesar Salad Kit, White Sweet Corn . Snacks/Other: Almonds . more...
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Losing 1.3 kg a Week
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cmstone03's Weight History
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