Weigh In record (no journal entry) for 07 November 2016
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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870 kcal
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Fat: 19.29g | Prot: 24.35g | Carbs: 152.42g.
Breakfast: Cuca de Banana. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem, Peito de Frango, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Fofura Salgadinho de Milho, Giassi Bolo Nega Maluca. Snacks/Other: Mel, Fanta Fanta Laranja. more...
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1616 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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