Weigh In record (no journal entry) for 11 September 2018
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114.8 kg
Lost so far: 3.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1600 kcal
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Fat: 59.86g | Prot: 89.80g | Carbs: 193.90g.
Breakfast: General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia, Coffee (Brewed From Grounds). Lunch: Perdue Fit & Easy Fresh Breast Tenderloins, Dole Snap Peas, Italian Salad Dressing, Lettuce, Sweet Red Peppers. Dinner: Ken's Steak House Italian Dressing and Marinade, Fresh Express American Mix Salad, Ground Turkey (Cooked) , Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Peach, Cuties Clementines, Almonds. more...
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Losing 22.9 kg a Week
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mimisouza's Weight History
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