Weigh In record (no journal entry) for 11 September 2018
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2106 kcal
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Fat: 63.14g | Prot: 81.01g | Carbs: 306.26g.
Breakfast: Zwetschgen, Finest Bakery Frühstückskuchen, Aldi Serrano Schinken, Gekochtes Ei, Merry Marmelade Himbeere, Milfina Butter, Gut & Günstig Frischkäse, Brunch Blütenhonig, Stadtbäckerei Junge Vollkornbrötchen, Milch 1,5%. Lunch: Viva Vital Geflügel-Wiener, Milch 1,5%, Alnatura Olivenöl, Edeka Speisekartoffeln, Möhren, Himbeeren. Dinner: Aldi Lachsschinken, Kerrygold Cheddar, Cocktailtomaten. Snacks/Other: Mirabellen, Zwetschgen, Äpfel. more...
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3767 kcal
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Exercise:
Cleaning - 40 minutes, Elliptical - 45 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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natroli1's Weight History
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