Weigh In record (no journal entry) for 11 September 2018
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2090 kcal
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Fat: 82.97g | Prot: 103.55g | Carbs: 201.35g.
Lunch: Fast Sports Nutrition Heraproteiinijauhe, Star Nutrition Instant Oats, Keitetty Kananmuna, HK Kanaviillokki, Avokado. Dinner: Valio Oltermanni, Chili Con Carne Papujen kanssa, Taco. Snacks/Other: Rypsiöljy, Roseeviini, Milbona Chilijuusto, Rainbow Kaurahiutale, Earth Control Cashew- ja Karpalosekoitus, Friggs Riisikakku Kermaviilin ja Sipulin Makuinen, Pirkka Proteiinipatukka Suklaa, Malaco Hedelmä Aakkoset. more...
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Losing 0.5 kg a Week
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