Weigh In record (no journal entry) for 11 September 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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316 kcal
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Fat: 18.61g | Prot: 15.97g | Carbs: 23.68g.
Breakfast: Сыр Пармезан (Твердый), Ваше Здоровье Семя Льна, Миндаль, Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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Natalya_sv's Weight History
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