krismiss's Journal, 14 May 10

No change in weight :( I guess thats better than an increase...

I leave for Europe soon so I won't be able to keep track of my food and exercise on here for two weeks.
76.7 kg Lost so far: 2.7 kg.    Still to go: 13.2 kg.    Diet followed: Poorly.

View Diet Calendar, 14 May 2010:
1512 kcal Fat: 44.89g | Prot: 46.93g | Carbs: 193.57g.   Breakfast: Fresh Pork Sausage, Pancake Syrup, French Toast with Butter, Chocolate Milk (Lowfat). Lunch: Yoptimal Crunchy Yogurt, Peanut Butter Jam Sandwich, Celery. Dinner: Milk (Nonfat), Fibre 1 Raisin Bran Clusters. Snacks/Other: Blackthorn Dry Cider, Nutri-Grain Cereal Bar - Mixed Berry, Premium Pyramid Green Tea with Raspberry Passion Fruit. more...
2601 kcal Exercise: Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
steady weight

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Comments 
Wow Europe how exciting ..good luck to you 
14 May 10 by member: thecoach

     
 

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