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mari kita mulai lagi
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53 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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879 kcal
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Fat: 23.73g | Prot: 60.15g | Carbs: 138.63g.
Breakfast: Fried Tofu, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Pepes Ayam, Nasi Putih. Snacks/Other: Good Day Caramel Macchiato Coffee, Sari Roti Sandwich Gandum Tuna Mayo, Frisian Flag Susu Kental Manis, Syrup, Iced Tea. more...
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Gaining 0.5 kg a Week
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adeladinz's Weight History
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