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Tefa05
Journal
10 Sep 18
Tefa05's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
62.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1322 kcal
Fat: 54.94g | Prot: 61.56g | Carbs: 145.76g.
Breakfast:
Chocolate en Leche, Sandwich.
Lunch:
Pierna de Pollo, Lentejas Cocidas, Ensalada de Verduras Mixtas, Arroz Blanco.
Dinner:
El Zarzal Yogurt Tipo Griego.
Snacks/Other:
Galleta de Mantequilla o Azúcar, Nestlé Fitness Miel.
more...
1563 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Tefa05's Weight History
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