Weigh In record (no journal entry) for 10 September 2018
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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704 kcal
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Fat: 9.38g | Prot: 24.22g | Carbs: 144.89g.
Breakfast: Простой Йогурт, Имбирь, Лимон, Мёд. Lunch: Гречка с Кефиром. Dinner: Гречка с Кефиром. Snacks/Other: Арбуз. more...
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Losing 3.7 kg a Week
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