Weigh In record (no journal entry) for 10 September 2018
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1340 kcal
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Fat: 48.71g | Prot: 56.58g | Carbs: 163.55g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Nar Ekşisi, Kırmızı Domates, Ayran, Mevsim Salata, Kıymalı Pide. Snacks/Other: Lipton Ice Tea Şeftali, Antep Fıstığı. more...
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Losing 17.5 kg a Week
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ecepetsch's Weight History
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