Weigh In record (no journal entry) for 10 September 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1567 kcal
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Fat: 85.31g | Prot: 77.31g | Carbs: 120.36g.
Breakfast: Kuchen Party Hefeschnecken, Grüner Tee, Espresso. Lunch: Edeka Feta, Alnatura Condimento Bianco, Olivenöl, Bataviasalat, Radieschen, Gurke (mit Schale), Lauch, Rote Paprika, Zucchini, Karotten, Fenchel. Dinner: Mestemacher Eiweißbrot, Bauer Bayerischer Weinkäse, Alnatura Cashew Drink, Forever Young Power Eiweiß. Snacks/Other: Gut & Günstig Rührkuchen Kirsche, Rapunzel Geröstete Haselnüsse. more...
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2045 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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feel very good's Weight History
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