Vonnischatz's Journal, 10 Sep 18

Weigh In record (no journal entry) for 10 September 2018
91 kg Lost so far: 5 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:
758 kcal Fat: 13.33g | Prot: 18.25g | Carbs: 138.70g.   Breakfast: Milchkaffee, Physalis, Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup, Kaufland ProAqua Limette, Kaffee mit Milch und Zucker. more...
53 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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Vonnischatz's Weight History


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