Weigh In record (no journal entry) for 10 September 2018
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1856 kcal
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Fat: 88.16g | Prot: 85.63g | Carbs: 179.56g.
Breakfast: Valio Kevyt Arkimaitojuoma, Vispipuuro. Lunch: Lidl Kermajuusto, Fazer Lemon Lakritsi, Kuuma Maitokaakao. Dinner: Kuohukerma, Katkarapu, Valio Aurajuusto, Kypsennetty Lohi, Perunat (ilman Suolaa, Keitetty), Lidl Kermajuusto, Oivariini Oivariini, Fazer Puikula Täysjyväruis. Snacks/Other: Elonen Rocky Road, Omenat, Lidl Kermajuusto, Oivariini Normaalisuolainen, Vaasan 100% Kauraleipä. more...
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2180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 0.1 kg a Week
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