Weigh In record (no journal entry) for 10 September 2018
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1099 kcal
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Fat: 13.80g | Prot: 52.93g | Carbs: 190.67g.
Breakfast: Финик, Творог (Обезжиренный). Dinner: Планета Суши Каппа Маки, Планета Суши Каппа Маки. Snacks/Other: Чуду. more...
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Gaining 0.7 kg a Week
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