Weigh In record (no journal entry) for 10 September 2018
|
78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1472 kcal
|
Fat: 53.70g | Prot: 42.70g | Carbs: 225.07g.
Breakfast: Tomat Merah, Telur Dadar, Cap Enaak Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Dancow Full Cream, Telur Rebus, Cilok, Indomie Mi Goreng Rendang, Good Day Coolin Coffe, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Dinner: Sawi, Lemon, Jeruk. more...
|
|
1998 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enyra1897's Weight History
|