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nastyha94
Journal
10 Sep 18
nastyha94's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
78.1 kg
Lost so far:
2.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
504 kcal
Fat: 13.04g | Prot: 23.58g | Carbs: 71.89g.
Breakfast:
Кофе с Молоком, Чай с Молоком, Кефир 1%.
Lunch:
Домик в деревне Кефир 1%.
Dinner:
Alpen Gold Молочный Шоколад с Фундуком, J7 Сок Тонус Легкость, J7 Сок Тонус Легкость.
Snacks/Other:
Чай с Молоком.
more...
2468 kcal
Exercise:
Desk Work - 5 hours, Studying - 4 hours, Resting - 11 hours, Sleeping - 4 hours.
more...
Gaining 1.9 kg a Week
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nastyha94's Weight History
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