Weigh In record (no journal entry) for 10 September 2018
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1094 kcal
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Fat: 13.82g | Prot: 67.49g | Carbs: 164.15g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Carrots, Cauliflower, SlendierSlim Spaghetti, Pumpkin. Dinner: Quest Bar Cinnamon Roll. Snacks/Other: SPC Apples with Rhubarb & Cinnamon, SPC Apples with Rhubarb & Cinnamon, Carrots . more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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