Nu weer volle kracht vooruit met afvallen
|
75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1658 kcal
|
Fat: 57.62g | Prot: 134.23g | Carbs: 148.01g.
Breakfast: Jumbo Bloemen Honing, Banaan, Arla Skyr Naturel, Crownfield Fijne Havervlokken . Lunch: Markant Volkoren Spaghetti, Tomaten, Komkommer (met Schil), Lidl Pijnboompitten. Dinner: Primadonna Olijfolie, Saladinettes Aardappelgolfjes met Indian Curry, Lidl Braadworsten . Snacks/Other: Eiwit, Komkommer (met Schil), Princes Tonijnstukken in Water, Oceansea Surimi Sticks, XXL Nutrition All Day Protein. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce-lyn's Weight History
|