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Been a slow month so far, took almost 10 days to drop a lb. below my lowest weight. Overall I can't complain, I'm hoping I'm gaining some muscle since I increased my exercise. Plus I feel great and it's such a thrill to go shopping and be able to fit into womens sizes , even juniors! Bought some kickin jeans yesterday, not to mention all the other goodies! 😊
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77.3 kg
Lost so far: 20.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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938 kcal
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Fat: 17.37g | Prot: 94.03g | Carbs: 133.17g.
Breakfast: Skinless Chicken Breast, Chobani Greek Yogurt Raspberry on The Bottom, Benefiber Healthy Shape Fiber Supplement, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Dinner: Green Peas (Frozen), Kellogg's Corn Flakes, Egg, Hellmann's Light Mayonnaise, Great Value Frozen Broccoli Cuts, Progresso Breadcrumbs, Whole Wheat Flour, Skinless Chicken Breast. more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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