Weigh In record (no journal entry) for 09 September 2018
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87.5 kg
Lost so far: 6.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1372 kcal
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Fat: 132.39g | Prot: 32.04g | Carbs: 20.67g.
Breakfast: ESN Eritritol (Adoçante), Origens Óleo Coco Extra Virgem, Nature Foods Manteiga Ghee Biológica, Valor Cacau Puro, Delta Café Platinum. Lunch: Natas, Azeite Extra-Virgem, Alho Picado, Continente Cebola Picada, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Courgete Cozida, Alesto Miolo de Noz Califórnia. Dinner: Entremeada. Snacks/Other: Continente Paio Vermelho de Porco Preto, Clara de Ovo, Gema de Ovo. more...
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Gaining 0.7 kg a Week
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