Magic-Mike's Journal, 09 Sep 18

Guten Morgen FS
Carb-loading
eeeeewig nicht gegessen

View Diet Calendar, 09 September 2018:
3092 kcal Fat: 98.00g | Prot: 233.98g | Carbs: 295.90g.   Breakfast: Crownfield Crispy Cubes, Milbona Paprika Frischkäse Süß-Scharf, Kerrygold Cheddar, Harry Chia Balance Sandwich, Dr. Oetker Vitalis Supermüsli 30% Protein, Kölln Müsli Schoko, Myprotein CLA, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Kerrygold Cheddar, Develey BBQ Sauce, Uncle Ben's Express Mexikanisch Scharf, Hähnchenbrustfilet. Dinner: Milbona Skyr Drink Orange Vanille. Snacks/Other: Nusskuchen, Tirestella Milk & Coffee, Kiwi. more...
2164 kcal Exercise: Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 12 hours. more...

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Comments 
stimmt,ich kenn nur deinen quark und fleischteller 😀 
09 Sep 18 by member: sbüsi
boahhhhh. hab ich DAS genossen. Whey (Marzipan) drüber... *grunz* 
09 Sep 18 by member: Magic-Mike
Haha,glaub ich 😀 whey marzipan? 😍 
09 Sep 18 by member: sbüsi
Ja. impact whey "Mazipan" von MYPROTEIN 
09 Sep 18 by member: Magic-Mike
da fehlt nen "R" 
09 Sep 18 by member: Magic-Mike

     
 

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