Weigh In record (no journal entry) for 09 September 2018
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72.6 kg
Lost so far: 40.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1459 kcal
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Fat: 81.45g | Prot: 87.67g | Carbs: 95.46g.
Breakfast: Gekookt Ei, Dolce Gusto Grande Intenso, Weide Weelde Karnemelk, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Patak's Pappadums, Jumbo Beef Teriyaki, Hello Fresh Gele Curry met Kip, Bloemkool en Zilvervliesrijst, AH Spinazie Vers, Tonijn Sashimi, AH Taco Schelpen, Plus Kerrie Kokos Soep, Douwe Egberts Koffie. Dinner: Nature's Gift Pittenmix Aldi Pompoen Zonnebloem, Bio Planete Sesamolie Geroosterd, AH Balsamico Azijn uit Modena, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Snacks/Other: Céréal Hazelnoot Chocolade, AH Biologische Sojadrink Ongezoet, AH Oploskoffie Cafeinevrij, Danone Hütten Kwark Naturel Haver Granola. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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