Weigh In record (no journal entry) for 09 September 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1092 kcal
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Fat: 40.77g | Prot: 60.19g | Carbs: 115.82g.
Lunch: Соевый Соус, Alpro Кокосовое Молоко, Зеленый Листовой Салат, Powerlabs Протеин Казеин, Перекресток Плов с Курицей, Геркулес Овсяные Хлопья. more...
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Losing 7 kg a Week
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