Weigh In record (no journal entry) for 09 September 2018
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1182 kcal
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Fat: 50.12g | Prot: 74.50g | Carbs: 104.65g.
Breakfast: Спагетти, Жареные или Запеченные Куриные Бедра. Lunch: Cuisine Royale Паста Шоколадно-Ореховая, Арнаут Батон Городской. Dinner: Болгарский Перец, Помидоры, Яйцо. more...
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Losing 0.7 kg a Week
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