Do1987!'s Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

70.1 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1448 kcal

Fat: 80.55g | Prot: 57.08g | Carbs: 118.11g. Breakfast: Yoghurt (Mager), De Tuinen Havervlokken, Ekoplaza Pompoenpitten. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+. Dinner: Frikandel Speciaal, Zaanse Mayonaise, Aviko Raspatat. Snacks/Other: AH Ananas Vers. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Do1987!'s Weight History

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Do1987!'s Journal, 09 Sep 18

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Do1987!'s Weight History