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Galaxy_74
Journal
09 Sep 18
Galaxy_74's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
74 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
823 kcal
Fat: 55.71g | Prot: 39.13g | Carbs: 42.32g.
Breakfast:
Бутерброд с Маслом, Зеленый Чай, Каша Овсяная, Арахис.
Lunch:
Салат из Помидоров и Огурцов, Говядина, Зеленый Чай.
more...
1953 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
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Galaxy_74's Weight History
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