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OK So its my big 40 in April, one of my main motivators for doing this programme this time around. And yes I was a bit slow in getting started. I did start last year and lost 28 lbs but went on holiday then lost the motivation. However, back to the present day. I am setting myself a target of being under 200 by my birthday which is 5 weeks today. Its a bit of a tough call cos it means loosing at least 2lbs per week but with the support from all you lot out there im sure i can do it!
So here it goes i will weigh in tomorrow then i will change to a Sunday weigh in til the big day.
Wish me luck!
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1655 kcal
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Fat: 52.41g | Prot: 69.38g | Carbs: 181.72g.
Breakfast: eggs, bread. Lunch: bread, banana. Dinner: gravy, carrots, green beans, potato, chicken. Snacks/Other: Dry roasted peanuts (with salt), wine, Special K Bar Chocolatey Drizzle. more...
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3191 kcal
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Exercise:
Driving - 20 minutes, Sitting - 3 hours, Housework - 3 hours, Standing - 2 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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