Weigh In record (no journal entry) for 08 September 2018
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1028 kcal
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Fat: 25.44g | Prot: 35.73g | Carbs: 163.49g.
Breakfast: Toddy Achocolatado, Parati Bolacha Maria, Leite (Leite Integral). Dinner: Coca-Cola Coca-Cola, Lasanha com Carne, Arroz Branco (Cozido). Snacks/Other: Mentos Goma de Mascar sem Açúcar, McDonald's Casquinha Mista. more...
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Losing 0.7 kg a Week
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Rafa Ogino's Weight History
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