Weigh In record (no journal entry) for 08 September 2018
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79 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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325 kcal
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Fat: 11.31g | Prot: 23.70g | Carbs: 33.22g.
Lunch: Picolé, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 3.5 kg a Week
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