Weigh In record (no journal entry) for 08 September 2018
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105.3 kg
Lost so far: 4.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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569 kcal
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Fat: 7.68g | Prot: 25.20g | Carbs: 108.11g.
Breakfast: Mangos, Apples, Dave's Killer Bread Epic Everything Bagel. Lunch: Chobani Watermelon Blended Greek Yogurt. more...
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Losing 0.6 kg a Week
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gman2339's Weight History
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