jhonatanmoraes's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

88.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

415 kcal

Fat: 15.44g | Prot: 39.37g | Carbs: 31.02g. Breakfast: Jasmine Proteína Texturizada De Soja, Maçã, Ovo Mexido. more...

2308 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jhonatanmoraes's Journal, 08 Sep 18

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jhonatanmoraes's Weight History