Weigh In record (no journal entry) for 08 September 2018
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77.8 kg
Lost so far: 20.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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969 kcal
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Fat: 27.14g | Prot: 88.89g | Carbs: 91.79g.
Breakfast: Oberto Original Beef Jerky, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Dinner: Hellmann's Light Mayonnaise, Benefiber Healthy Shape Fiber Supplement, Great Value Frozen Broccoli Cuts, Whole Wheat Flour, Egg, Progresso Breadcrumbs, Kellogg's Corn Flakes, Chicken Breast. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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