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suechru
Journal
21 Aug 12
suechru's Journal, 21 Aug 12
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Weigh In record (no journal entry) for 21 August 2012
128.2 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2012:
1920 kcal
Fat: 110.14g | Prot: 68.85g | Carbs: 182.28g.
Breakfast:
Vanilla Coffee Creamer, Coffee, Ciabattini Rolls.
Lunch:
Hemp Tortilla Chips with Black Sesame Seed, Habanero & Lime Salsa.
Dinner:
Asiago Cheese, Sopressata, Garlic Aioli Mustard.
more...
3526 kcal
Exercise:
Music playing - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Losing 2.3 kg a Week
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suechru's Weight History
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