tibo1968's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

83.9 kg Lost so far: 5.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1517 kcal

Fat: 69.87g | Prot: 84.37g | Carbs: 152.05g. Breakfast: Pflaumen. Lunch: Heinz Beanz, Avocado. Dinner: Lütauer Apfel-Maracuja-Schorle, Gemischter Salat mit Dressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Wassermelone. more...

2345 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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tibo1968's Journal, 08 Sep 18

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tibo1968's Weight History