Weigh In record (no journal entry) for 08 September 2018
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69.2 kg
Lost so far: 11.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1252 kcal
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Fat: 49.54g | Prot: 85.94g | Carbs: 112.22g.
Breakfast: Медовик, Кофе с Молоком. Lunch: Кетчуп, Вареное Яйцо, Сыр Российский, Печеночные Котлеты, Кукуруза Вареная. Dinner: Мёд, Беллакт Творог 0% Жирности, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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