Weigh In record (no journal entry) for 08 September 2018
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75.9 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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829 kcal
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Fat: 44.18g | Prot: 64.82g | Carbs: 37.97g.
Breakfast: Slankie 20+ Kaas Pittig, Wasa Vezelrijk Knäckebröd. Lunch: Gebakken Kibbeling. Snacks/Other: Smiths Bugles Nacho Cheese, Sondey Crunchy Original. more...
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Losing 4.2 kg a Week
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