Weigh In record (no journal entry) for 08 September 2018
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1039 kcal
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Fat: 30.53g | Prot: 67.21g | Carbs: 124.32g.
Breakfast: Астория Соус Сырный, Овсяная Каша на Воде. Lunch: Картошка Вареная, Жареная или Запеченная Куриная Голень. Snacks/Other: Банан. more...
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Gaining 2.3 kg a Week
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