Weigh In record (no journal entry) for 07 September 2018
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82.2 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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822 kcal
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Fat: 33.58g | Prot: 28.35g | Carbs: 109.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Garbanzo Mediterranean Grill Babaganoush, Pita Pit Chicken Breast Pita. Dinner: Honeydew Melons, Spinach, Kale, The Greek Gods Honey Greek Yogurt, Bananas. Snacks/Other: Trader Joe's Ghost Pepper Potato Chips. more...
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Losing 0.6 kg a Week
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Abs wright's Weight History
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