Weigh In record (no journal entry) for 07 September 2018
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2200 kcal
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Fat: 94.17g | Prot: 111.13g | Carbs: 187.79g.
Breakfast: AH Verse Kipburger Naturel, Roerei, Espresso, Plus Fijn Volkoren Brood, Suikerklontje, Thee, Jumbo Roomboter Ongezouten, Bonduelle Mexico Melange, Kokosolie. Lunch: Nature's Gift Ongebrande Hazelnoten, Aldi Pecannoten, Chiazaad, Walnoten, Amandelen, Lidl Griekse Yoghurt 2%, AH Vers Geperste Sinaasappelsap, Aardbeien, AH Conference Peren, AH Pitloze Witte Druiven, Gebakken Kibbeling. Dinner: Knorr Peperroom Saus, AH Krieltjes met Schil, Sperziebonen, AH Verse Kipburger Naturel. Snacks/Other: Hertog Jan Bier, Sprite Sprite. more...
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2731 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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