Weigh In record (no journal entry) for 07 September 2018
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70.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1169 kcal
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Fat: 34.84g | Prot: 46.82g | Carbs: 162.92g.
Breakfast: Marillenmarmelade 75% Frucht Selbstgemacht, Merkur Bio Vollkornbrot, Rosan Kaffeobers, Becel Vital. Lunch: Weight Watchers Hochzeitssuppe. Dinner: Birnen, Spitzpaprika, Maggi Gemüsesuppe, McDonald's Süß-Saure Sauce, Händlmaier Hausmachersenf, Rapso 100% Reines Rapsöl, Iglo Königsgarnelen, Iglo Streifengemüse. Snacks/Other: Bachhalm Zartbitter Schokolade Café Noir, Schogetten Schogetten Nugat, Reichhaltiges Schokoladeneis, Birnen, Äpfel, Rosan Kaffeobers. more...
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2132 kcal
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Exercise:
Sleeping - 7 hours and 37 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 53 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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Jochen_66's Weight History
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