Weigh In record (no journal entry) for 07 September 2018
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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924 kcal
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Fat: 31.06g | Prot: 76.44g | Carbs: 64.30g.
Breakfast: Arisco Maionese, Pullman Zero 12 Grãos, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Salaminho, Prieto Lombo Canadense Defumado, Scala Mussarela, Vinho Tinto de Mesa. Snacks/Other: New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural, Laranja Pêra, Jasmine Aveia Flocos Grossos, Melancia, Banana-Maçã, Maçã. more...
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Losing 0.7 kg a Week
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