Weigh In record (no journal entry) for 07 September 2018
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67.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1165 kcal
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Fat: 54.90g | Prot: 82.79g | Carbs: 72.30g.
Breakfast: Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Ener Bio Apfelessig Naturtrüb. Lunch: Kinder Riegel (21g), Pflaumenkuchen, Kaffee, Fitline Basic, Fitline Restorate, Hähnchenbrustfilet, Rapunzel Kokosöl Nativ. Dinner: Ei. more...
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1665 kcal
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Exercise:
Yoga - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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