Weigh In record (no journal entry) for 07 September 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1405 kcal
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Fat: 35.65g | Prot: 78.86g | Carbs: 182.22g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Quaker Havermout (40g), Jumbo Blauwe Bessen Diepvries, Lidl Peer. Lunch: Aldi Brie, Jumbo Bloemen Honing, Gemengde Sla, Bruin Broodje. Dinner: Witte Rijst, Kipfilet, Kroepoek, Zonnatura Muesli Noten & Zaden, Magere Kwark, Vanille Vla, Magere Yoghurt, AH Mexicaanse Roerbakgroente. Snacks/Other: Rode Paprika, AH Geschrapte Worteltjes. more...
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1483 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise Machine - 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ilsevdven1's Weight History
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