Weigh In record (no journal entry) for 07 September 2018
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1065 kcal
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Fat: 24.42g | Prot: 34.69g | Carbs: 171.75g.
Breakfast: Banane, Physalis, Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Frosta Paprika Sahne Hähnchen. Snacks/Other: K-Classic Getränkesirup, Kaufland ProAqua Limette, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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