Weigh In record (no journal entry) for 07 September 2018
|
61 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
876 kcal
|
Fat: 31.36g | Prot: 68.35g | Carbs: 84.23g.
Breakfast: Donat Dilapisi Coklat, Kue Pukis. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah. Snacks/Other: Apel, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debyyudas's Weight History
|