Weigh In record (no journal entry) for 07 September 2018
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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848 kcal
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Fat: 33.70g | Prot: 58.28g | Carbs: 80.74g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Milkana Schmelzkäse Light, Heinz Beanz, Extra Natives Olivenöl, Kartoffel (Fruchtfleisch und Schale), Zucchini, Brokkoli, Karotten. Dinner: Edeka Mozzarella Light. more...
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steady weight
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tibo1968's Weight History
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